As you age and your vision becomes weaker, it becomes absolutely necessary to love your eyes. With increasing age also comes a higher risk of developing vision issues that could compromise your independence and way of life.
Older persons frequently experience vision issues such as glaucoma, cataracts, age-related macular degeneration, and diabetic retinopathy. Although you cannot stop your eyes from aging, you can slow the effects of aging by taking good care of your eyes.
You may take care of your eyes and maintain good vision by using the following advice:
1. Love your eyes by knowing the medical history of your family and your eyehealth status.
It all starts with family health knowledge. Eye health depends on knowing your family’s medical history. For instance, age-related macular degeneration (AMD) is a hereditary kind of vision loss.
Are there recurring eye conditions in your family? Knowing your family’s medical history enables you to take preventative measures against any inherited eyesight problems.
However, just because a family member could have a particular eye condition does not guarantee that you will experience it as well. But being aware of the family history can assist lower your risk of contracting diseases that can be avoided.
To determine the state of your eye health, research your family’s medical history and have a thorough eye examination.
While there are various ways to care for your eyes generally, your efforts will be better directed if you are aware of your medical background and current situation.
- How clearly can you presently see?
- What is causing your symptoms, exactly?
- Do you require eyeglasses to see clearly?
- What is your prescription for lenses?
- Do you suffer from an eye ailment that is symptomless?
2. Altering your diet can help you preserve your vision as you get older
Most likely, the simplest way to preserve your vision as you age is to adjust your diet. You don’t have to give up your favorite meals in order to improve your diet for your eyes. In fact, experimenting with new foods and varying your diet as much as you can is advised!
Your eyes must have a certain set of vitamins in order to function properly. The finest vitamins include zinc, vitamins C, E, and A, among many others.
High-pigmented fruits and vegetables, such as carrots, dark leafy greens, citrus fruit, and fresh berries, are the healthiest options. Additionally, consuming these meals in large quantities is not necessary for them to work as intended.
3. Don the right sunglasses to love your eyes.
Sunglasses are a stylish way to make any clothing look better. Avoid buying those hideously inexpensive sunglasses that may appear nice, but ultimately fail to perform what they are designed to do: shield your eyes from the sun.
It is worth the extra money to invest in a pair of sunglasses that give UV and UVA protection as you become older in order to safeguard your vision. Often, you may get high-quality sunglasses without sacrificing style, since many UV-protective sunglasses are really fashionable.
4. Keep hydrated.
Nowadays, it’s more difficult than ever to consume adequate water. No thanks to the abundance of tasty beverages accessible. However, as you age, it becomes increasingly crucial to consume enough water.
Dry eyes are among the most typical signs of aging. It’s crucial to stay hydrated (eight glasses of water a day is the general recommendation). The greatest approach to keep the eyes moisturized is to drink water. Get the recommended quantity each day to keep healthy- 8 glasses, advisable. Not applicable to everyone but is a highly recommended target. As a guide, you may want to try the Hydration Calculator.
Sometimes we just need immediate relief since our eyes are too dry and inflamed. Use eye drops in that situation, but don’t use too many. To get the best eye drops for your eyes, speak with your Optometrist. Eye drops should only be used when necessary because it is not advised to use them frequently.
5. Maintain Overall Good Health
Your eye health is influenced by your general health. For instance, smokers frequently get vision problems as a result of smoking. In addition to numerous other health issues, smoking increases your risk of developing cataracts, optic nerve damage, and macular degeneration. Avoiding cigarettes is an excellent method to safeguard your eyes and enhance your general health.
Having high cholesterol and high blood pressure can both accelerate the aging process of your eyes. For a healthy lifestyle, make sure you have them under control.
Regular exercises are also essential for your overall eyehealth. The optic nerve and retina are nourished and supplied with oxygen by aerobic exercise like jogging and walking, which increases blood flow to these tissues. This can reduce the risk of glaucoma and other eye diseases. Study Finds, Exercise May Stave Off Eye Disease.
6. Regularly Go For A Comprehensive Eye Exam.
This will go a long way to safeguard your vision as you get older. Just like any other aspect of your body, your eyes require medical attention. Your optometrist can assist you in taking the necessary precautions to prevent eye diseases and disorders by spotting their early warning symptoms. It is advised to see your eye doctor at least once a year, or more frequently if you have an eye condition already.
7. Pay attention to red flags.
If detected early enough, many potentially serious visual issues can be treated by your eye doctor. A typical example is Glaucoma also known as the ‘thief of sight. What Is Glaucoma And Why Should I Care?
Visit your Optometrist if you have double or blurred vision, foggy vision, eye pain, or discomfort from light glare.
All of these are indicators that you might be developing visual issues that your eye specialist can correct. Nobody can eliminate the aging process, but you can take care of your eyes to keep them in good condition as you get older. At any age, you can have a clear vision.
A visit to your optometrist will help you avoid complications that may arise.
8. Reduce eye strain.
The eyes’ capacity to focus on close things gradually declines with advancing age. Reading, writing, and other nearby tasks become difficult as a result. Certain techniques that can help you reduce eyestrain include:
- Enlarging the font sizes on your devices.
- Maintaining good work and reading distances
- Maintaining adequate lighting conditions.
- Using your spectacles as prescribed by your Optometrist.
- Taking frequent rest periods like the 20-20 20 rule. Every 20 minutes take a 20-second break by looking at something 20 (or more) feet away.
At this point, it is crucial to cherish and pay attention to your eyes. This will guarantee that you have lifelong vision preservation, comfortable eye use, and clear vision.
Start today to #LoveYourEyes