10 Important Mental Health Facts Absolutely Worth Knowing

world-mental-health-day-2023

Posted On October 10, 2023

Mental health illness does not necessarily mean one has gone mad. With the economic situation especially in our beloved country, mental illness is on the rise. It is common to hear of a person seemingly doing well jumping into the lagoon. 

See this scenario. Once upon a time in bustling Lagos, Nigeria, there lived a man named Emeka. To the world, Emeka was a successful professional, a loving husband, a caring brother, and a doting uncle. He seemed to have it all – a prestigious job, a beautiful family, and a supportive circle of friends.

But beneath his confident facade, Emeka carried a hidden burden. He battled with something that millions around the world grapple with in silence: his mental health. His days were a constant struggle, a relentless battle against the invisible foe that was depression.

It wasn’t always this way. Emeka had always been the cheerful one, the life of the party, the dependable shoulder for others to lean on. However, as the years went by and the pressures of life mounted, Emeka began to feel as though he was sinking into a bottomless abyss.

He noticed the signs but brushed them aside. The sleepless nights, the loss of appetite, and the sense of hopelessness that clung to him like a shadow. He told himself it was just stress, that he could power through it. After all, seeking help for mental health issues was a sign of weakness, or so he thought.

One day, Emeka’s wife, Nkechi, noticed the change in her husband. She saw through the brave front he put up for the world and recognized the pain he was enduring. With unwavering love and support, she encouraged him to seek help, to open up about his feelings.

Reluctantly, Emeka began therapy, and it was a turning point. He learned that mental health is a universal human right and that seeking help was not a sign of weakness but a sign of strength and self-care. Slowly but surely, he started to regain control of his life, to find the joy he had once lost.

Emeka’s journey to better mental health was not an easy one, but it was a transformative one. He realized that he didn’t have to carry the weight of his emotions alone and that there was a community of people ready to support him.

Today, Emeka is not just a successful professional, a loving husband, a caring brother, and a doting uncle, but he is also an advocate for mental health. He knows that there are countless others like him, silently battling their inner demons, and he’s determined to let them know that they are not alone.

Now imagine, Emeka on noticing the signs brushed them aside. He could term them just stress, thinking he could power through it. After all, seeking help for mental health issues was a sign of weakness, or so he could have thought. Things could have deteriorated until he withdrew from his family and friends, unable to express the overwhelming pain he felt inside. As the darkness within him grows deeper, and he feels more isolated than ever before, suicide could then become an option. 

As we mark World Mental Health Day with the theme “Mental health is a universal human right,” let Emeka’s story remind us that mental health knows no boundaries, that it can touch anyone, and that seeking help is not just a right but a courageous step towards healing and happiness.

10-Important-Mental-Health-Facts

See 10 Important Mental Health Facts

  1. Mental Health is Universal: Mental health affects people from all walks of life, regardless of age, gender, or background. It’s something everyone should prioritize.

  1. Stigma: There can be stigma surrounding mental health issues, but it’s essential to understand that seeking help is a sign of strength, not weakness.

  1. Common Conditions: Depression and anxiety are prevalent mental health conditions worldwide, but there are many others, including bipolar disorder, schizophrenia, and PTSD.

  1. Early Intervention: Early recognition and treatment of mental health conditions can lead to better outcomes. Don’t hesitate to seek help if you or someone you know is struggling.

  1. Physical and Mental Health are Linked: Physical and mental health are interconnected. A healthy lifestyle, including exercise and a balanced diet, can positively impact mental well-being.

  1. Support System: Building a strong support system of friends and family is crucial for maintaining good mental health. Share your feelings and concerns with them.

  1. Professional Help: Sometimes, talking to a mental health professional, such as a therapist or psychiatrist, is necessary for effective treatment.

  1. Self-Care: Self-care practices, like mindfulness, meditation, and stress management, can help maintain mental well-being.

  1. Work-Life Balance: Balancing your professional and personal life is essential for mental health. Avoid burnout by setting boundaries and taking breaks.

  1. Advocate for Mental Health: Be an advocate for mental health awareness and destigmatization in your community and workplace. Education and open conversations can make a significant difference.

Remember that taking care of your mental health is a vital aspect of overall well-being. Don’t hesitate to seek help or support when needed, and encourage those around you to do the same.

NOTE: The names used above are fictional names for the purpose of this message and do not indicate any known individual

Written by Dr. Okwukwe Davis

Okwukwe Davis is a Nigerian Optometrist with a flair for web design aligned with brand strategy. He loves to help Optometrists and Rising Professionals discover growth through his design & strategy studio - StarRose. In his spare time, he writes engaging content to help online platforms build meaningful relationships.

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